Written by Arou Isaac
Social media platforms, such as Facebook, Instagram, and Twitter, have become an
integral part of modern communication and have revolutionized the way people
interact with one another. However, there is growing concern about the impact of
social media on mental health. Studies have found that excessive social media use is
associated with an increased risk of depression, anxiety, and sleep problems.
One reason for this is that social media use can lead to feelings of social isolation, as
individuals may compare their own lives to the highly curated and edited versions of
others’ lives they see on social media. This can lead to feelings of inadequacy and low
self-esteem. Additionally, social media can also make it easier for individuals to
engage in cyberbullying, which can lead to feelings of anxiety and depression.
Another concern is that social media use can interfere with sleep, as the blue light
emitted from screens can disrupt the body’s natural sleep rhythms. Furthermore,
social media can also lead to addiction, as the constant notification and updates can
create a sense of constant stimulation, which can make it difficult for individuals to
disconnect from the internet.
However, it’s important to note that not all social media use is harmful. In fact, social
media can be a valuable tool for connecting with friends and family, particularly for
individuals who live in different locations. It can also be used as a platform to raise
awareness about mental health issues, as well as to provide support to those who are
struggling.
Overall, while social media can have negative effects on mental health, it is
important to use it in moderation and to be mindful of the way in which it is affecting
one’s mental well-being. It’s important to set boundaries and not let social media
consume too much of one’s time and energy. It’s also important to be aware of the
warning signs of social media addiction, such as feeling anxious or irritable when not
using social media, or feeling the need to constantly check for updates.
The writer is a student pursuing a bachelor of science in computer science and the ICT minister of the Honours College.